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Table Of Contents Toggle the Table of Contents What is composed of Medicinal Herbs? 11 favourite medicinal herbs and their health benefits Lavender Garlic Is Listed As  One Of The Medicinal Herbs Tea Tree Oil Peppermint Cayenne Echinacea Dandelion Chamomile Turmeric Passion Flower Conclusion Click on the Table of Contents to navigate. What’s the deal with medicinal herbs? What are they and what should you be using? What are the best ones? So; in this article, we will be putting together medicinal herbs and their health benefits, what they are and what is the difference between medicinal herbs and spices. Which ones are researched and proven to have medicinal and healthy benefits? Now let’s dive into it. What is a herb? Herb is really a fancy word. Which herbs have culinary value and which ones that have medicinal value? What is composed of Medicinal Herbs? Herb is a plant Tree Shrub and a sub-shrub Vines Woody-stemmed perennials Herbaceous Ferns Fungi When we talk about herbs these could be roots, flowers, leaves, barks or seeds. All these are in the compound of herbs. Also as mentioned earlier; spices used in cooking are actually dried herbs. Examples of spices include things like garlic, turmeric, cayenne etc. These are common herbs that we use to spice up foods. This is important to understand because humans throughout history, have been using some of these herbs in foods for thousands of years to add flavour into their diets. But in some cases, the original uses of these herbs were for preservation purposes. So, herbs are an important part of our lives in spicing up foods and for medicinal purposes. This is a fact that we can incorporate medicinal herbs into our daily diet.  When you go back in the bible you will notice in the book of Genesis that man’s original meal was a plant-based diet. There is also this quote from Hippocrate a Greek physician “Let food be thy medicine and medicine be thy food” To know these medicinal herbs and their health benefits so that we can improve our overall health and this is phenomenon research. Let us now look into two categories of herbs. The culinary, the medicinal herbs and their health benefits and we are going to discuss both of them in this article. The first category is the culinary herbs which example include garlic, rosemary, ginger etc. This does not mean because they are culinary; they do not have any medicinal value. Let us take rosemary in our example, if you take rosemary and rub it on your fingers it produces oil; this oil is very essential in the improvement of memory. This is research-backed stuff. These are anti-microbial they can kill bacteria in our food and can also help improve our digestion. The herbs that we put on our food; have some health benefits. So, it is important to include edible herbs in our diets daily. Now I will give you two classes of herbs that we do not

Table Of Contents Toggle the Table of Contents The Importance of Activated Charcoal Powder Ancient Origins of Activated Charcoal and Medicinal Uses  Activated Charcoal in Water Filtration Lowering Cholesterol Levels with Activated Charcoal Alleviating Gas Problems with Activated Charcoal Teeth Whitening Activated Charcoal as a Hangover Remedy Harnessing Anti-Aging Benefits with Activated Charcoal Powder Click on the Table of Contents to navigate. The Importance of Activated Charcoal Powder Activated charcoal powder is a versatile and incredible product that holds immense value for various reasons. In this comprehensive discussion, we will delve into the virtues of activated charcoal, exploring its historical uses, health benefits, and diverse applications. Ancient Origins of Activated Charcoal and Medicinal Uses Activated charcoal boasts a fascinating history that spans centuries, tracing its origins to ancient civilizations. In times long past, people harnessed the power of charcoal for medicinal purposes, potentially stumbling upon its unique properties in the nascent stages of fire or amid the aftermath of wildfires. The process of acquiring charcoal powder was a meticulous one, requiring the burning of hardwood or coconut shells and subsequent grinding of the resulting charcoal. This historical journey highlights the early recognition of charcoal’s potential benefits and its integral role in ancient medicinal practices. As we explore further, we’ll uncover the diverse applications and significance of activated charcoal throughout the ages. Activated Charcoal: A Powerful Cleaning and Detoxification Agent Activated charcoal stands out as a remarkable cleansing and detoxifying agent, proving its versatility in a wide array of applications. Its effectiveness in filtering substances and adsorbing toxins makes it an invaluable tool for those seeking to maintain a clean and healthy environment. Versatility in Cleaning Activated charcoal’s versatility in cleaning applications is unparalleled. Whether used in household cleaning products or incorporated into air purification systems, its ability to trap and neutralize various impurities makes it a reliable choice. The porous structure of activated charcoal allows it to capture particles, odours, and contaminants, contributing to the overall cleanliness of the surroundings. Air Purification In the realm of air quality, activated charcoal plays a crucial role in filtration systems. Its adsorption capabilities make it highly effective in trapping airborne pollutants, allergens, and unwanted odours. Activated charcoal filters, often found in air purifiers, provide an efficient means of enhancing indoor air quality by removing harmful particles and ensuring a fresh and clean living space. Water Purification The use of activated charcoal extends to water purification, where it serves as an excellent agent for filtering contaminants. Activated charcoal’s porous nature allows it to adsorb impurities, chemicals, and pollutants present in water. This application is particularly valuable for ensuring access to clean and safe drinking water, free from harmful substances that may impact health. Detoxification in Personal Care Products Beyond household applications, activated charcoal finds its way into personal care products, contributing to detoxification routines. Its inclusion in cleansers, masks, and skincare formulations aims to draw out impurities from the skin, promoting a clearer and healthier complexion. Activated charcoal’s ability to adsorb excess oils and

Table Of Contents Toggle the Table of Contents Benefits Of Himalayan Rock Salt But Do You Know That The Himalayan Rock Salt Is 100 % Preservative Free? Here Are Fourteen Heath Benefits Associated With Himalayan Natural Rock Salt. Benefits Of Himalayan Rock Salt In Improvement Of The Respiratory System Helps In Lowering Blood Pressure Improvement of Digestion Benefits Of Himalayan Rock Salt In Improvement Of Good Sleep and Insomnia Helps In Soothing Sore Throat Himalayan Rock Salt Is Very Rich In Minerals Benefits Of Himalayan Rock Salt In Irrigation Of Sinus Good for Skin Health Strong Detoxifying Properties Great For Air Purification Helps In Regulating Blood Sugar Treatment Of Acid Reflux Helps In Maintaining Healthy Teeth Click on the Table of Contents to navigate. Benefits Of Himalayan Rock Salt Benefits of Himalayan Natural Rock Salt Salt has been used throughout human history to flavour food. In human history, salt has been used as a preservative in meat and in giving food flavour. Salt consumption has health benefits for our overall body function. Unfortunately, not all salt is beneficial to our health. Traditional table salt, which is commonly used in the most household has no natural ingredients needed in our body and has substances that are detrimental to our health. Traditional table salt has a content of 97.5 per cent sodium. Whereby moisture absorbents and chemical additives occupy the remaining 2.5 per cent. The sodium passes through a process when being manufactured; Through this process,  it is chemically bleached at 1200 degrees until the sodium crystalizes into the form we know as the salt. This process makes the salt completely lack essential nutritional value and minerals. Traditional table salt has been used in many households for many years. Although this salt seems to be tasty,  it has greatly contributed to the health risks we witness today. But Do You Know That The Himalayan Rock Salt Is 100 % Preservative Free? This salt is naturally harvested from the mountain rocks. It is satisfactory when used on meals without the health risks posed by the traditional table salt. This natural rock salt has several health benefits to the human body when consumed with the meal. It is also good during the bath. Here Are Fourteen Heath Benefits Associated With Himalayan Natural Rock Salt. These will help you to get rid of traditional table salt and reap the health benefits of natural rock salt. 1. Relieve Muscle Soreness. Have you trained a bit too hard in the gym or maybe had a hard task and you are starting to feel the effects? If this is the case, a warm salty water bath will work the miracle to relax your muscles, relieve soreness and speed up the process of repairing your muscles. The Himalayan natural rock salt is very rich in magnesium, iodine and eighty other traces of essential minerals that are related to the healing of the muscle and softening of the body tissues when absorbed through the skin. Benefits Of Himalayan Rock Salt