Benefits Of Himalayan Rock Salt
Here are fourteen Health Benefits of Himalayan Natural Rock Salt.
Salt has been used throughout human history to flavour food.
In human history, salt has been used as a preservative in meat and in giving food flavour.
Salt consumption has health benefits to our overall body function. Unfortunately, not all salt is beneficial to our health.
Traditional table salt, that is commonly used in the most household has no natural ingredients needed in our body and has a substance that is detrimental to our health.
Traditional table salt has a content of 97.5 per cent sodium. Whereby moisture absorbents and chemical additives occupy the remaining 2.5 per cent.
The sodium passes through a process when being manufactured; Through this process, it is chemically bleached at 1200 degrees until the sodium crystalizes into the form we know as the salt. This process makes the salt completely lack essential nutritional value and minerals.
Traditional table salt has been used in many households for many years. Although this salt seems to be tasty, it has greatly contributed to the health risks we witness today.
But Do You Know That The Himalayan Rock Salt Is 100 % Preservative Free?
This salt is naturally harvested from the rocks of the mountains. It is satisfactory when used on meals without the health risks posed by the traditional table salt.
This natural rock salt has several health benefits to the human body when consumed with a meal. It is also good during the bath.
Here Are Fourteen Health Benefits Associated With Himalayan Natural Rock Salt.
These will help you to get rid of traditional table salt and reap the health benefits of natural rock salt.
Relieve Muscle Soreness.
Have you trained a bit too hard in the gym or maybe had a hard task and you are starting to feel the effects? If this is the case, a warm salt water bath will work the miracle to relax your muscle, relieve soreness and speed up the process of repairing your muscle. The Himalayan natural rock salt is very rich in magnesium, iodine and eighty other traces of essential minerals that are related to the healing of the muscle and softening of the body tissues when absorbed through the skin.
Improvement Of The Respiratory System
Himalayan natural rock salt can naturally elevate some of the most common respiratory conditions; such as asthma.
The pink crystals are known to emit ions, which is why this natural salt is indispensable in what is known as salt therapy.
Salt therapy has been used for more than two hundred years.
Salt rich air kills bacteria and can elevate chest congestion, cough and asthma. It has also been used to treat cystic fibrosis.
Helps In Lowering Blood Pressure
How can Himalayan natural rock salt lower blood pressure? When it is known that the sodium present in the salt crystals has the exact opposite effect? The reason why the pink Himalayan salt can actually be good for high blood pressure is that it is absorbed directly into the bloodstream in a faster and more efficient way than conventional salt. In turn; this leads to lower blood pressure and healthier and improved blood flow
Improvement of Digestion
If you suffer from slow digestion or when your body encounters a hard time in processing and absorption of nutrients, then you can rely on the Himalayan natural pink rock salt.
You will quickly notice how gas bloating and constipation will no longer be an issue.
Help In Good Sleep and Insomnia
The Himalayan natural pink rock salt is well known for its relaxing effects on the body. These effects target your muscle in particular. However, a small natural rock salt lamp can also purify the air helping you fall asleep easily and sleep for longer hours.
Prolonged lack of sleep can result in health risks like high blood pressure, diabetes, stroke and heart attack.
Helps In Soothing Sore Throat
Although it is not a cure-all for immediate relief, salty water can help kill bacteria, loosen mucus and ease the pain. Just mix a cup of warm water with natural rock salt and gargle.
Himalayan Rock Salt Is Very Rich In Minerals
The microscopic analysis of the Himalayan natural rock salt crystals reveals that it contains no less than eighty-four mineral traces essential for overall body health. These minerals include calcium, chloride, magnesium. phosphorus, iron, potassium and copper etc. All these minerals are essential for:
-Help in the fight against arthritis and other joint-related issues.
-Prevention of cold hands and feet triggered by poor blood circulation
-Preventing mental health problems
Irrigation Of Sinus
Strong antibacterial and microbial properties and irrigation with the Himalayan natural rock salt, will kill the contaminant present in your nasal cavity.
Good for Skin Health
A bonus, exfoliation can actually boost your production of collagen; the protein that keeps your skin smooth
Strong Detoxifying Properties
The Himalayan natural rock salt is also known for its natural detoxification effects. When used in form of brine treatments. When salt is used in bathing the minerals and other compounds present in it, get absorbed quickly into the skin, stimulating the natural osmosis process.
Great For Air Purification
Himalayan pink salt lamps act as a natural air purifier and attract moisture from the air along with all other allergens and pathogens.
Helps In Regulating Blood Sugar
Himalayan pink salt; has been shown to regulate blood sugar. This is because of the 84 traces of minerals found in it four of which are the key factors in maintaining good blood sugar levels. Chromium, vanadium, manganese and magnesium; Helps in the digestion of blood sugar.
Treatment Of Acid Reflux
Acid reflux is a common problem that occurs in those people who have problems with pH levels in the stomach. The Himalayan pink salt can double as a natural and highly efficient anti-acid that keeps the stomach acid levels within the normal range
Helps In Maintaining Healthy Teeth
Himalayan natural pink salt contains potassium which aids in gum health as well as other minerals, including calcium, that is good in dental health.