14 Avocado Leaves Health Benefits
As an incredible source of nutrients, avocado is loaded with heart rich fats, fibre and potassium. It has been found to lower cholesterol levels, helps in losing weight, reduce inflammation, improve skin among other health benefits. But not just avocado fruit which has these health benefits; other parts of this plant-based diet plant have more benefits as well and one of them is avocado leaves. You should not throw away avocado leaves because avocado leaves health benefits to the body have a big impact.
There is a large number of vitamins and healthy acids found in avocado leaves. They can have a huge health impact when used at home.
What Is Avocado
Perhaps if you have not come across this fruit. Avocado is a fruit that has a similar shape as pears but has no same taste. They have a large seed at the centre of the fruit. They grow on a tree, which just like any other tree, they have leaves, root and branches.
When avocado leaves are toasted, they produce a hazelnut aroma and mellow liquorice flavour
Specifically; What have Avocado Leaves Health Benefits?
One benefit of avocado leaves is that it helps in weight loss. Avocado leaves have the ability to aid in weight loss. Limonene that is found in avocado leaves helps in suppressing appetite making you fill full by controlling food intake. Thereby reducing unnecessary weight gain.
Decreases Anxiety and Insomnia
According to experts, avocado leaves are in particular effective when it comes to the reduction of anxiety and therefore reducing the chances of suffering from insomnia. The receptors in the brain produce serotonin. Serotonin plays an important role in regulating mode, control of appetite and help in good night sleep. Besides serotonin, avocado leaves have limonene content that is thought to reduce anxiety effectively.
Prevention and Treatment of Diarrhea
Naturally, avocado leaves tea is a good method for the treatment of diarrhoea. Limonene found in avocado leaves is very effective in maintaining a healthy digestive balance and improve the function of the intestine. They can also protect against viruses and bacteria that can cause diarrhoea.
Acts As a Body Detoxifier
The flavanol compound found in avocado leaves can help to purify the blood from toxic substances and then remove them naturally in the toilet. It is a good detoxifying agent when drunk on a daily basis.
Does Avocado Help with Diabetes?
Glycoside content found in avocado leaves; makes them effective in the treatment of diabetes according to a study. This content can replace the sugar that the body needs making you feel fuller and satisfied and eating less.
Reduction of Cholesterol
Limonene found in avocado leaves is very effective in lowering cholesterol in the body and therefore helps in maintaining good cholesterol levels.
Reducing Itching and Swelling
Quercetin found in avocado leaves might reduce inflammation according to scientists. One study found that quercetin prevents both chronic and acute inflammation. It has also anti-arthritis properties.
Improves Skin Health
Avocado leaves are an excellent source of antioxidants that can help to keep the skin clear, flexible and healthful. It can also help reduce acne and blackheads. Antioxidants are also essential in preventing early signs of ageing.
May Prevent Cancer
Although more research is needed on this; some studies have found some links related to avocado leaves and the prevention of cancer.
Avocado Leaves Health Benefits in Reducing Headache Pain
Avocado leaves make a great natural remedy for the treatment of headache pain because of the presence of quercetin and pinene compounds found in them.
Lessen Asthma Symptoms
Avocado leaves contain pinene, a pine-smelling compound that has been found to help in breathing, reduce inflammation, kill bacteria and even improve memory.
Protect Body from Degenerative Diseases
Those people with inflammatory diseases; may benefit from taking avocado leaves tea in their daily diet. This is because the flavanol found in avocado leaves have the ability to protect the body from degenerative diseases such as arthritis.
Support Heart Health
According to the experts, drinking avocado tea has positive effects on cardiovascular health, blood pressure and blood circulation.
Avocado Leaves Health Benefits in Promoting Stronger Thicker Hair
Avocado leaves are excellent for hair treatment and so, there is no surprise that there are ingredients used in many hair care products. The rich vitamin B found in avocado leaves are excellent for strengthening your hair, leaving it healthy and glossy.
To make avocado tea, steep two or three avocado leaves in boiling water for 10 minutes to allow the nutrients from the leaves to pass through into the water. Then let the water cool for drinking. Honey or cinnamon can be added to sweeten the tea. Check out other avocados healthy products